The Longevity Blueprint
Total Seasons :1Total Episodes : 45
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be? You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight. Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time...
Episodes(45)
1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Warm up for your Journey
Air Date : 2018-01-01
2. Day 01 - Introduction- How The Longevity Blueprint Quest Works
Air Date : 2018-01-08
3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
Air Date : 2018-01-15
4. Day 02 - The Prescription
Air Date : 2018-01-22
5. Day 03 - Minimum Effective Dose Exercise
Air Date : 2018-01-29
6. Day 04 - Muscular Endurance & Anaerobic Capacity
Air Date : 2018-02-05
7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
Air Date : 2018-02-12
8. Day 06 - Metabolic Efficiency & Recovery
Air Date : 2018-02-19
9. Day 07 - 1 Day 7 - Fitness Test
Air Date : 2018-02-26
10. Day 07 - Fitness Tracking & Test Day Introduction
Air Date : 2018-03-05
11. Day 08 - Fasted Fat-Burning Walk
Air Date : 2018-03-12
12. Day 10 - Hot & Cold Shower
Air Date : 2018-03-19
13. Day 15 - Foundation Core Training Routine
Air Date : 2018-03-26
14. Day 16 - 16
Air Date : 2018-04-02
15. Day 16 - 1.Push Up
Air Date : 2018-04-09
16. Day 16 - 2.Air Squat
Air Date : 2018-04-16
17. Day 22 - 22
Air Date : 2018-04-20
18. Day 22 - 1. Beginner Burpee
Air Date : 2018-04-23
19. Day 22 - 2. Burpee
Air Date : 2018-05-07
20. Day 23 - Foam Rolling Routine
Air Date : 2018-05-14
21. Day 29 - Sauna
Air Date : 2018-05-21
22. Day 29 - The Big 5
Air Date : 2018-05-28
23. Day 30 - Yoga
Air Date : 2018-06-04
24. Day 36 - HITT Bike
Air Date : 2018-06-11
25. Day 37 - 37
Air Date : 2018-07-03
26. Day 37 - 1 Jumping Jacks
Air Date : 2018-07-09
27. Day 37 - 2 Wall Sit
Air Date : 2018-07-16
28. Day 37 - 3 Push Up
Air Date : 2018-07-30
29. Day 37 - 4.Crunches
Air Date : 2018-08-02
30. Day 37 - 5.StepUp
Air Date : 2018-08-09
31. Day 37 - 6.Air Squat
Air Date : 2018-08-06
32. Day 37 - 7.RingDip
Air Date : 2018-08-13
33. Day 37 - 8.Front Plank
Air Date : 2018-08-13
34. Day 37 - 9.High Running Knees
Air Date : 2018-08-13
35. Day 37 - 10 Lunge
Air Date : 2018-08-14
36. Day 37 - 11 Push Up With Rotation
Air Date : 2018-08-31
37. Day 37 - 12 Slide Plank
Air Date : 2018-08-31
38. Day 44 - Plank Routine
Air Date : 2018-09-09
39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Air Date : 2018-09-10
40. Day 46 - HITT Sprint
Air Date : 2018-09-17
41. Day 47 - Stamina
Air Date : 2018-09-24
42. Day 51 - Massage
Air Date : 2018-10-08
43. Day 52 - Personalize Your Routine
Air Date : 2018-10-15
44. Day 53 - Post-Quest Assessment
Air Date : 2018-10-22
45. Day 50 - Full Body ROM- Static, Dynamic & FR
Air Date : 2018-10-01
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