Mindful Earth
Total Seasons :1Total Episodes : 4
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Episodes(4)
Breathe
1. Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Air Date : 2020-09-07
Change
2. Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Air Date : 2020-09-08
Joy
3. Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Air Date : 2020-09-09
Rest
4. Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
Air Date : 2020-09-10
Posters (1)
Images (0)
Videos (0)
Reviews (0)
Similar Shows (20)
Recommended Shows (20)
